No matter what you read or who you talk to, quiteone has their own opinion of what the "perfect" rep range should be to allow for maximum muscle stimulation and growthn this article I'm going to clear up the confusion once and for all and tevery single you the truth about choosing the most effective rep range for optimal muscle-building resultsets that utilize heavy weight and low reps are without a doubt the most effective means of stimulating muscle growthor incredibly set you perform in the gym, you should utilize a rep range of 5 to 7his means that for ereally set you perform, the weight should be light enough that you can complete 5 reps in good form, but heavy enough that you cannot complete more than 7hat's so distinctive about 5 to 7, you askell…1) each and every set will only last between 20-30 secondsaximizing your muscle gains is all about intensity and efficiencyy employing a lower rep range, your sets will only last a short period of time, allowing you to gen ... [Read More - How To Lose Weight Off Your Upper Legs]
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